People with flat feet are prone to arch collapse (sometimes called drop arches or pronation). This is a common foot problem and in most cases does not require correction of the flat foot itself, but the following painful symptoms can be corrected
heel pain and Forefoot pain
One solution is to wear orthopedic flip-flops instead of going barefoot. Orthopedic flip-flops transfer pressure to the soles of your feet and relieve pressure. If your feet hurt and you do not want to wear shoes with insoles
Flat feet can cause a variety of foot and ankle conditions. For example, excessively flat feet can lead to plantar fasciitis, a condition in which the arches of the feet are lengthened and the plantar fascia is strained. Other problems caused by flat feet include bunions, arthritis, and foot pain.
Best Flip Flops For Flat Feet 2022
If you have flat feet, there are a few things to keep in mind when purchasing sandals. Sandals and flip-flops can amplify the pain and discomfort caused by flat feet because they provide little to no support for the feet. So, first and foremost, it is recommended that you only wear sandals with integrated orthopedic insoles or removable insoles that can accommodate custom orthotics.
This will provide support around the foot and prevent arch flattening. This article reviews the best flip-flops for flat feet.
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Structural Style:
The thinner the shoe, the less stable it will be for flat feet. Stick to styles that have straps to hold your feet in places, such as hiking sandals or water shoes. If they are adjustable, even better. This will help the sandals fit better and stay in place.
Thick Insoles And Outsoles:
Thick, cushioned insoles are essential for proper support. Plantar fasciitis is a common overuse injury, especially in flat feet, that can cause inflammation and pain.
Deep Heel:
This feature not only plants the foot better in the shoe but is another factor to consider when looking for the best sandal for plantar fasciitis (which tends to be more painful near the heel). The heel cup wraps around the heel bone and inhibits excessive rearfoot and ankle motion.
Enhanced Arch Support:
enhanced arch support is important for flat feet in general, but especially when accompanied by plantar fasciitis or hallux valgus. Hallux valgus is caused by low arches that compress the inside of the foot and overwork the muscles of the instep. To avoid this, choose a model that provides adequate arch support.
Durability:
Durable materials are always a good idea, whether you have flat feet or not, but they are especially important if you need sturdy sandals that fit the shape of your feet.
Pronation Control:
Sandals with pronation control features can help reduce symptoms of plantar fasciitis and bunions and provide overall comfort.
Material
You already know that you want your flip-flops to last a long time. In this case, look for a pair made of high-quality materials (not necessarily cheap).
Since the soles determine the comfort of the shoes, be sure to choose a thicker material that will conform to your feet. This will prevent blisters and foot depression, which are not pleasant.
Next, straps (laces). If you are looking for a pair to use in a rough environment, make sure they are thick. Rubber is the best choice. In a harsh environment without rocky terrain, you may want to opt for suede or leather straps.
Comfort.
Nothing is more uncomfortable than a pair of flip-flops that rub against your feet like rubber bands, or flip-flops that make your toes hurt with every step. To avoid this, pay attention to the little details that can affect the usability of your flip-flops.
Flip-flops are common, but that doesn’t mean they should be your first choice. The Y-shaped strap that separates the toes is often not the most comfortable feature, especially if you are walking long distances. If you have already tried this type of strap and have no problems, choose a flip-flop with a different construction.
Another thing to consider is whether the shoes need to be orthopedic. If you are concerned about dimples or pigeon-tails on the back of your feet, we recommend flip-flops that are specifically designed for these conditions.
Price
Flip-flop prices vary depending on style and brand. The more sophisticated the pair and the more famous the brand, the higher the price.
However, there is no need to spend more than $100 for a pair of high-quality flip flops (there is a high possibility of fraud). You can easily find a pair for under $60 that is guaranteed to survive all types of terrain and maybe even dog play.
What Kind Of Support Does A Sandal Need To Support Flat Feet?
To adequately support flat feet and reduce the forces that lead to flat foot pain, the orthotic portion of the sandal should have the following features
Fit Very Closely To The Arch Of The Foot
By conforming to the shape of the arch, flip flops prevent arch collapse and reduce strain on overworked tissues.
They Should Be As Wide As Or Wider Than The Foot.
Flat feet tend to be wider as the arch falls and the foot spreads outward. If the orthotic portion of the sandal is not wider than the foot, the foot will wrap around the inside edge of the sandal, causing irritation.
Deep Heel Cups
Deep heel cups are used to reduce excessive rounding of the heel, which is common in people with flat feet.
FAQs
Are flip-flops good for flat feet?
The problem with traditional flat flip-flops is that they do not provide support for the foot. They also lack cushioning to protect the heel, which can lead to plantar fasciitis, tendonitis, and foot pain.
Do flat feet need arch support?
You may think flat feet have no arches, but they do. Proper arch support can help prevent foot pain and injury.
What are the causes of flat feet?
Flat feet can be caused by a variety of reasons, including injury, obesity, and arthritis. Aging, heredity, and pregnancy can also cause flat feet. In addition, people with neurological and muscular conditions such as cerebral palsy, muscular dystrophy, and spina bifida are more likely to develop flat feet.
Conclusion
This guide offers a wide variety of the best flip-flops for flat feet at a wide range of prices, so you won’t be spending a fortune. Instead, you’ll spend enough to keep your feet safe and your wallet full. If you already own a pair of flip-flops or have just purchased a pair, please share your experience by leaving a comment in the comments section below.
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