People with flat feet are prone to arch collapse (sometimes called drop arches or pronation). This is a common foot problem and in most cases does not require correction of the flat foot itself, but the following painful symptoms can be corrected.
One solution is to wear orthopedic flip-flops instead of going barefoot. Orthopedic flip-flops transfer pressure to the soles of your feet and relieve pressure. If your feet hurt and you do not want to wear shoes with insoles
Flat feet can cause a variety of foot and ankle conditions. For example, excessively flat feet can lead to plantar fasciitis, a condition in which the arches of the feet are lengthened and the plantar fascia is strained. Other problems caused by flat feet include bunions, arthritis, and foot pain.
Best Flip Flops For Flat Feet
If you have flat feet, there are a few things to keep in mind when purchasing sandals. Sandals and flip-flops can amplify the pain and discomfort caused by flat feet
because they provide little to no support for the feet. So, first and foremost, it is recommended that you only wear sandals with integrated orthopedic insoles or removable insoles that can accommodate custom orthotics.
This will provide support around the foot and prevent arch flattening. This article reviews the best flip-flops for flat feet.
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Best Flip Flops For Flat Feet | Comparison Table 2023
| Image | Title | Buy | |
|---|---|---|---|
| Rainbow Sandals Women's Double Layer Premier Leather Sandals w/Arch Support, Expresso, Ladies X-Large / 8.5-9.5 D(M) US | Rainbow Sandals | Check Price | |
| Birkenstock Honolulu EVA Flip Flop White Regular 42 | Birkenstock | Check Price | |
| Birkenstock Women's GIzeh Thong Sandal, Black Patent, 39 M EU/8-8.5 B(M) US | Birkenstock | Check Price | |
| Clarks Women's Arla Glison Flip-Flop, black fabric, 8 Medium US | Clarks | Check Price | |
| Circus by Sam Edelman Women's Laina Sandal, Black, 10 | Circus by Sam Edelman | Check Price | |
| AEROTHOTIC Women's Comfortable Orthotic Flip-Flops Sandal (US Women 8, Pearly Brown) | AEROTHOTIC | Check Price | |
| Teva Women's Voya Flip-Flop, Bar Street Black, 7 | Teva | Check Price | |
| FitFlop Women's Surfa Flip-Flop, black, 7 M US | FitFlop | Check Price | |
| OluKai 'Aukai Women's Beach Sandals, Soft Leather Flip-Flop Slides with Non Marking Outsoles, Lightweight & All-Day Comfort, Dk Java/Dk Java, 7 | OLUKAI | Check Price |
Prices and images pulled from the Amazon Product Advertising API on:
Best Flip Flops For Flat Feet | Reviews 2023
1. Rainbow Sandals Double Layer
- Double Layer Premier Leather
- 3/4 Medium Leather Strap
- Double stitched
- Box X Toe Construction
- Bonded Nylon Thread
- Our shoes are designed to let you wander without having to compromise your sense of style. Handcrafted in Tulum, our leather sandals are a timeless addition to your wardrobe
- Stylish and comfortable, these sandals will stay with you for life. Several leather models for men and women available. Order now! Eco-friendly materials. Italian leather. Stylish & fancy
- Premier Leather Sandals w/Arch Support, Expresso, Ladies X-Large / 8.5-9.5 D(M) US
2. Birkenstock Honolulu EVA Flip
- Lightweight Product
- Fully made of Syntetic
- EU 42
- (Please ignore Size/Width on Selling-Images!)
- The layers are all triple glued for maximum durability, and rests on our non-slip Rainbow® bottom. This sandal displays the Original Rainbow® woven label on the
- Find the perfect pair for you online today. Free 2-Day Air on orders over $99. High Quality Sandals. Free Ground Shipping. Order Now! Official Rainbow Store. Free Economy Shipping. 6 Month Warranty. Lifetime Guarantee.
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3. Birkenstock Women’s GIzeh
- Thong sandal featuring rubber toe post with logoed medallion and adjustable vamp strap with buckle closure
- Contoured footbed with cork midsole
- Free Standard Shipping And Exchanges. Shop The Birkenstock Outlet And Save Today. Our Staff Of Birkenstock Experts Are Here To Help With Anything You Need. Free Exchanges
- Browse & discover millions of products. Read customer reviews and find best sellers. We ship to over 100 international destinations, right to your doorstep
- Free Standard Shipping And Exchanges. Shop The Birkenstock Outlet And Save Today. Huge Selection Of Birkenstock Shoes In Stock. Find The Newest Styles And Colors. Free Shipping. Latest Styles. Best Selection. Birkenstock Specialists. Free Exchanges
- Orders shipped fast & delivered safe and sound. Weve been in the game since 1982. giving you the best deals on the biggest brands! Free Shipping Available. Price Match Guarantee. 24/7 Product Wizards. Black November On Now. 40 Years of Great Savings
- Thong Sandal, Black Patent, 39 M EU/8-8.5 B(M) US
4. Clarks Women’s Arla Glison
- Heel height 1.57 inches
- Cushion soft technology
- EVA sole
- Machine washable for easy care
- Burkes Outlet Makes It Easy To Get Everything You Need For You And Your Family. Shop Now! Shop New Arrivals At Burkes Outlet To Stay Up To Date On All The Latest Styles
- A black heathered fabric upper gives it a playful edge and feels delicately soft between the toes. A Clarks Cushion Soft™ with OrthoLite® footbed ensures
- The Arla Glison from the Clarks cloud steppers collection provides the best of comfort technology with classic feminine appeal. A blue print fabric upper
- Flip-Flop, black fabric, 8 Medium US
5. Circus by Sam Edelman
- Circus NY Laina
- Laid back but with some height. Introducing the LAINA flatform flip-flop sandal.
- Pillowy quilted straps secure a plush terry platform flip-flop with cloud-like comfort in every step. 1 1/2 heel; Textile upper and lining/synthetic sole ...
- The Laina toe post summer sandal from Sam Edelman is like walking on a cloud! It is comfortable and flexible, and ideal for all-day wear
- Circus by Sam Edelman has got you covered for the warm weather with their new Womens Laina Platform Sandal. These super cute platform sandals have a terry
- Circus by Sam Edelman White Laina,Circus by Sam Edelman White Laina,Aquazzura Metallic Sandals,Cole Haan Black Fiona Thong Slide Sandal,Lanvin White Other
- Womens Laina Sandal, Black, 10
6. AEROTHOTIC Comfortable
- ORTHOPEDIC INSOLE: Thong sandals for women are must haves and reduces back and heel pain. Orthotic sandals for women will improve your gait and lessen foot issues like Plantar Fasciitis. APMA (American Podiatric Medical Association) approved Seal of Acceptance.
- EVERYDAY WEAR: Classic women fashion, high arch support slippers have straps lined with cushion-soft material for a gentle feel. These comfortable flip flops for women are the epitome of perfection
- CASUAL WEAR: Orthopedic sandals with arch support for women guarantees a comfy walking experience. Its malleable overall construction makes the footwear light in weight and easy to slip in and off
- WATER RESISTANT: These vacation essentials for women have a U-shaped hollow outsole that holds a firm grip on rough surfaces. Get these beach gear womens walking sandals to take your summer fun up a notch
- PERFECT SIZE GUIDE: The comfy true to size orthotic flip flops women are made to fit your feet. Follow the size chart to find the best sellers women summer sandals
- Orthotic Flip-Flops Sandal (US Women 8, Pearly Brown)
7. Teva Women’s Voya Flip-Flop
- Quick-dry webbing made from recycled plastic using traceable, verifiable REPREVE polyester yarn by Unifi supports your foot and stands up to abuse, these sandals save 1 plastic bottles from ending up in landfills
- Mush topsole cushions and forms to your foot for amazing comfort
- A lightweight EVA-foam outsole keeps you light on your feet
- Best for: All-day wear , Getting around town
- Vegan footwear, created using synthetic and plant-based materials
- Circus by Sam Edelman White Laina,Circus by Sam Edelman White Laina,Aquazzura Metallic Sandals,Cole Haan Black Fiona Thong Slide Sandal,Lanvin White Other
8. FitFlop Women’s Surfa Flip
- on FitFlops legendary original Microwobbleboard midsoles with a generous fit (for average to wider feet)
- APMA* Seal of Acceptance, for footwear found to promote good foot health
- biomechanically engineered, comfortable flip flops with textile webbing uppers
- fabric toe-post for comfort and a seamless built-in arch contour
- slip-resistant rubber outsole
- Circus by Sam Edelman White Laina,Circus by Sam Edelman White Laina,Aquazzura Metallic Sandals,Cole Haan Black Fiona Thong Slide Sandal,Lanvin White Other
- The Laina toe post summer sandal from Sam Edelman is like walking on a cloud! It is comfortable and flexible, and ideal for all-day wear
9. OluKai Aukai Beach
- EVERYDAY LEATHER SANDAL: Understated style, soft leather, lasting comfort—the ʻAukai will be the most versatile style in your closet. Slip them on and head to the beach or throw them in your bag for the next road trip, this classic sandal is made to travel wherever you do. Made for the beach, not the ocean—prolonged contact with water may cause damage.
- RICH, PREMIUM & SOFT: Beach sandals, flip-flops and slides all come together with comfort and style in the Kaekae sandal, featuring elegant full-grain leather upper with a soft, breathable microfiber lining and a nylon toe post create an ultra-comfy fit.
- ALL-DAY COMFORT: The anatomical PU footbed with a premium full-grain leather cover delivers all-day support and a modern look and feel.
- LIGHTWEIGHT, DURABLE & STYLISH: The AukaiSandal features non-marking rubber outsole with ocean current inspired traction pod design for enhanced traction and durability. Available in womens shoe size 5 - 11.
- ONE YEAR WARRANTY: As a testament to our quality construction, all OluKai footwear is backed by a guarantee against manufacturer’s defects for one full year from the date of purchase, including defects such as frayed or loose stitching and straps pulling out where soles are not excessively worn. Footwear covered by the guarantee will be replaced at Olukai’s discretion. See our website for more information.
- Sandals, Soft Leather Flip-Flop Slides with Non Marking Outsoles, Lightweight & All-Day Comfort, Dk Java/Dk Java, 7
How To Choose The Best Flip Flops For Flat Feet | Unrivaled Guide 2022
Structural Style:
The thinner the shoe, the less stable it will be for flat feet. Stick to styles that have straps to hold your feet in places, such as hiking sandals or water shoes. If they are adjustable, even better. This will help the sandals fit better and stay in place.
Thick Insoles And Outsoles:
Thick, cushioned insoles are essential for proper support. Plantar fasciitis is a common overuse injury, especially in flat feet, that can cause inflammation and pain.
Deep Heel:
This feature not only plants the foot better in the shoe but is another factor to consider when looking for the best sandal for plantar fasciitis (which tends to be more painful near the heel). The heel cup wraps around the heel bone and inhibits excessive rearfoot and ankle motion.
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Enhanced Arch Support:
enhanced arch support is important for flat feet in general, but especially when accompanied by plantar fasciitis or hallux valgus. Hallux valgus is caused by low arches that compress the inside of the foot and overwork the muscles of the instep. To avoid this, choose a model that provides adequate arch support.
Durability:
Durable materials are always a good idea, whether you have flat feet or not, but they are especially important if you need sturdy sandals that fit the shape of your feet.
Pronation Control:
Sandals with pronation control features can help reduce symptoms of plantar fasciitis and bunions and provide overall comfort.
Material
You already know that you want your flip-flops to last a long time. In this case, look for a pair made of high-quality materials (not necessarily cheap).
Since the soles determine the comfort of the shoes, be sure to choose a thicker material that will conform to your feet. This will prevent blisters and foot depression, which are not pleasant.
Next, straps (laces). If you are looking for a pair to use in a rough environment, make sure they are thick. Rubber is the best choice. In a harsh environment without rocky terrain, you may want to opt for suede or leather straps.
Also Read: Best Shoes For Heel Pain
Comfort.
Nothing is more uncomfortable than a pair of flip-flops that rub against your feet like rubber bands, or flip-flops that make your toes hurt with every step. To avoid this, pay attention to the little details that can affect the usability of your flip-flops.
Flip-flops are common, but that doesn’t mean they should be your first choice. The Y-shaped strap that separates the toes is often not the most comfortable feature, especially if you are walking long distances. If you have already tried this type of strap and have no problems, choose a flip-flop with a different construction.
Another thing to consider is whether the shoes need to be orthopedic. If you are concerned about dimples or pigeon-tails on the back of your feet, we recommend flip-flops that are specifically designed for these conditions.
Price
Flip-flop prices vary depending on style and brand. The more sophisticated the pair and the more famous the brand, the higher the price.
However, there is no need to spend more than $100 for a pair of high-quality flip flops (there is a high possibility of fraud). You can easily find a pair for under $60 that is guaranteed to survive all types of terrain and maybe even dog play.
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What Kind Of Support Does A Sandal Need To Support Flat Feet?
To adequately support flat feet and reduce the forces that lead to flat foot pain, the orthotic portion of the sandal should have the following features
Fit Very Closely To The Arch Of The Foot
By conforming to the shape of the arch, flip flops prevent arch collapse and reduce strain on overworked tissues.
They Should Be As Wide As Or Wider Than The Foot.
Flat feet tend to be wider as the arch falls and the foot spreads outward. If the orthotic portion of the sandal is not wider than the foot, the foot will wrap around the inside edge of the sandal, causing irritation.
Deep Heel Cups
Deep heel cups are used to reduce excessive rounding of the heel, which is common in people with flat feet.
Also Read: How To Choose The Right Shoes
How To Choose The Right Flip-Flops For Your Feet | Video Explanation
FAQs
Are flip-flops good for flat feet?
The problem with traditional flat flip-flops is that they do not provide support for the foot. They also lack cushioning to protect the heel, which can lead to plantar fasciitis, tendonitis, and foot pain.
Do flat feet need arch support?
You may think flat feet have no arches, but they do. Proper arch support can help prevent foot pain and injury.
What are the causes of flat feet?
Flat feet can be caused by a variety of reasons, including injury, obesity, and arthritis. Aging, heredity, and pregnancy can also cause flat feet. In addition, people with neurological and muscular conditions such as cerebral palsy, muscular dystrophy, and spina bifida are more likely to develop flat feet.
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Conclusion
This guide offers a wide variety of the best flip-flops for flat feet at a wide range of prices, so you won’t be spending a fortune. Instead, you’ll spend enough to keep your feet safe and your wallet full. If you already own a pair of flip-flops or have just purchased a pair, please share your experience by leaving a comment in the comments section below.
Hi, I am Brian, Lives in Mooresville, North Carolina, and Went to The University of Texas at Austin, I am a shoe lover & know the inside out of shoes. I am well aware of the qualities of top-quality boots. That’s what I’m sharing with the reader of About Shoes/boots/footwear. Read More Here
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