9+ Best Running Shoes For Achilles Tendonitis | Unrivaled Guide 2023

Although the Achilles tendon is not mentioned in the myth of the same name, the Achilles heel is. And when it’s hurt, it can sideline a runner for several weeks.

Achilles tendonitis is no laughing matter. A minor burning feeling that begins just above your heel could develop into an injury that requires a lengthy hiatus from your regular jogging schedule.

The best running shoes for Achilles tendinitis will speed up your recovery and prevent more tendon damage, even if they won’t make the injury go away. Therefore, we’re going to go shoe shopping for you today!

9+ Best Running Shoes For Achilles Tendonitis 2023

You can move freely while running, jumping, and walking because of this tendon.

Achilles tendon injuries are among the most challenging to recover from. Walking will be challenging if your Achilles tendon is injured, inflamed, or both.

Something is wrong when running gets difficult and you feel a dull or light-burning sensation. You must invest in Achilles tendonitis-specific running shoes if you want to exercise effectively. So, with no further ado, here are the 9+ best running shoes for Achilles tendonitis!

9+ Best Running Shoes For Achilles Tendonitis | Comparison Table 2023

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9+ Best Running Shoes For Achilles Tendonitis | Reviews 2023

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The ASICS Women's Gel-Cumulus 23 Running Shoes are designed to provide optimal comfort and support for female runners. These shoes feature GEL Technology, which is a cushioning system that helps to absorb shock and provide a smooth ride. Additionally, the shoes have a Gender-Specific 3D SPACE CONSTRUCTION, which is engineered to fit the unique shape of a woman's foot.

The upper of the shoes is made from engineered mesh, which is breathable and flexible. This material allows the foot to move naturally while providing support and stability. The shoes also have reflective accents that improve visibility in low-light conditions, making them a great option for early morning or evening runs.

The shoes also come equipped with FLYTEFOAM Technology, which is a lightweight and responsive foam that helps to provide a bouncy and dynamic ride. This technology works in conjunction with GEL Technology to provide a smooth and comfortable running experience.

In summary, the ASICS Women's Gel-Cumulus 23 Running Shoes are designed to provide female runners with comfortable and supportive shoe that feels custom-made for their stride. With its GEL Technology, Gender Specific 3D SPACE CONSTRUCTION, engineered mesh upper, Reflective accents, and FLYTEFOAM Technology, it's a perfect shoe for running enthusiasts looking for a smooth and comfortable ride.

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How to find Best Running Shoes For Achilles Tendonitis | Ultimate Buying Guide 2023

The Achilles tendon, which connects the back of your heel to your calf muscles, is the thickest, strongest tendon in your entire body. It resembles a bungee cord in that it is made up of microscopic, fiber-like strands. Achilles tendon pain is a clear sign that these fibers have suffered actual physical harm.

Numerous factors can contribute to overtraining, including tight calves, poor running shoes, heavy uphill running, speed training, increasing mileage too soon, and general overtraining. However, they all point in the same general direction.

The Achilles tendon has already been through the majority of the force applied during the toe-off phase. However, when the tension transmitted through it exceeds a certain point, harm is likely to happen for one or more of the reasons listed above.

And even though you may not want to hear it, you will have to temporarily quit running.

Continued exercise could put further strain on the torn Achilles tendon. Finally, it might exacerbate this running ailment. Therefore, it might be best to take a break from running for this one while you recover.

In terms of how long your Achilles tendon will take to heal, it's often advised that you stop running for at least two weeks. Even though a full recovery will probably take longer, you might be able to resume lower-intensity training over the next few weeks.

How to Choose

Achilles tendinitis affects people differently, thus there isn't an ideal shoe for it. In the early stages of this illness, some people may feel a little stiff and uncomfortable. As this illness worsens, other people could feel excruciating agony. When searching for the best running shoes for Achilles tendinitis, you should consider these characteristics.

Heel-To-Toe Drop

For runners with Achilles tendinitis, the heel-to-toe drop, also known as the offset, is the most crucial consideration. It describes the height difference between the shoe's heel and forefoot portions and is stated in millimeters.

The main concern in your particular situation is easing the strain on your Achilles tendon, which you can achieve by using high-drop running shoes for Achilles tendinitis.

Your tendons will be relieved of pressure by a higher drop, which will also make the heel-to-toe gait transitions fluid and cushioned. Generally speaking, choosing an offset of at least eight millimeters is advised.

While some running shoes have "zero drops" heels, where the toes and heel are levels, most running shoes have somewhat higher heels, where the feet are inclined forward and down.

Cushioning

Since the entire purpose of heel cushioning is to, well, cushion the impact, you'll need all the protection and shock absorption you can get when healing from Achilles tendonitis.

Running shoes with adequate heel cushioning will provide comfort and support with each foot strike and, more significantly, will protect your heels from unneeded pressure from "bad impacts."

What exactly constitutes "enough"? Say goodbye to thin soles; extra cushioning is always desired for high-impact activities like jogging. Don't overdo it; remember, the purpose is to lessen the strain on the wounded tendon.

Overall Support & Stability

These two phrases are frequently bandied about and used synonymously in product descriptions, which can be somewhat perplexing.

However, the fundamental concept is essentially the same:

You want them to be somewhat rigid and not to flex excessively. They should also assist in realigning your feet and reducing the pronation, depending on the model.

Running shoes that provide additional support and stability to maintain proper foot alignment are beneficial if you are currently battling Achilles tendinitis.

Arch Support

Whether you have flat feet or high arches, Achilles tendinitis is a real danger if you don't have adequate support.

Whether you have Achilles tendinitis or not, you should choose footwear with enough arch support.

However, once you experience damage like that, arch support becomes an essential, non-negotiable element.

So, in conclusion, for the best support, choose your running shoes based on your type of pronation if you're currently healing from Achilles tendonitis or trying to avoid it altogether.

It might not be a complete deal-breaker if you find running shoes that suit you in every other respect but the arch support seems a little off. Your arches can benefit greatly from new insoles.

Ball-Of-The-Foot Bending

Your shoes should still bend at the ball of the foot, even though a little more stiffness is beneficial for stability and support.

Running shoes won't provide you with the support your feet need if they don't follow the natural bend of your foot or, worse if they twist in the wrong places. This could put unneeded additional strain on the already wounded Achilles tendon.

How to Prevent

Athletes who run and jump frequently experience Achilles tendon issues. During these activities, you primarily use your calf and Achilles.

Achilles tendonitis can be prevented far more easily than it can be treated. Preventative measures that are so basic include:

1. Frequent stretching of the lower leg's muscles. To get the tendon loosened and lubricated, try stretching three to four times a day for 15 to 30 seconds each, especially before an exercise.
2. Activate the calf muscles. With calf raises and heel drops, this is quite simple to accomplish. It's crucial to perform heel workouts both whiles seated and while standing since your calf muscles are worked differently in each posture.
3. proper instruction. Athletes should start with easier workouts that are shorter and build up as they gain stronger and more aerobically fit.
4. Running shoes with supportive insoles can lessen the shock of repeated impact and prevent overstretching your Achilles.
5. To relieve some of the pressure on your Achilles tendon, these shoes elevate the heel a little bit off the ground. This may help prevent the development of Achilles tendonitis' early stages.
6. The surface is also crucial. In order to avoid Achilles tendon injuries, flat, even, and supple surfaces like a track or treadmill are better training aids than hills and concrete.
7. Avoid pushing your body beyond what it can handle in terms of the sport.
8. You should be able to stay active and injury-free if you follow these instructions.

Best Running Shoes For Achilles Tendonitis | Infographics

Best Running Shoes For Achilles Tendonitis | Video Explanation

FAQs

What Shoes Should You Not Wear With Achilles Tendonitis?

People with Achilles tendonitis should avoid wearing shoes that put excessive stress on the Achilles tendon. Shoes that are too stiff or don't provide enough support can be particularly problematic. Here are some specific types of shoes to avoid:

• High heels: High heels can cause the calf muscle to contract, putting excessive tension on the Achilles tendon.
• Barefoot shoes: Barefoot shoes, such as Vibram FiveFingers, do not provide enough support for the foot and can put excessive strain on the Achilles tendon.
• Running shoes that are worn out: Running shoes that have lost their cushioning and support can increase the risk of Achilles tendonitis.
• Shoes with a low heel-to-toe drop: Shoes with a low heel-to-toe drop can increase the tension in the Achilles tendon, as the foot is in a more plantar-flexed position.

It's important to find shoes that provide adequate support, cushioning and stability for your feet, especially if you have Achilles tendonitis. Consulting a podiatrist or physical therapist can help you determine the best shoes for your needs.

What Causes Achilles Tendonitis?

The Achilles tendon, which joins your calf muscle to your heel bone, is prone to injury from repeated or severe strain.

Overtraining is the main cause in the great majority of situations. When you go from not jogging at all to running a lot in a short amount of time, overtraining results. In order to prevent injury, you should ease into running a marathon if that is your ultimate objective. Doing so will allow your muscles, ligaments, and tendons to adapt to the additional demands.

How Do I Know If I Have Achilles Tendonitis?

Because the Achilles tendon is one of the body's most noticeable tendons, Achilles tendonitis is quite simple to self-diagnose. It is the substantial strap that is located immediately above the heel on the rear of your ankle.

Lift your toe in the direction of your shin bone. You most certainly have Achilles tendonitis if you have burning, discomfort, or any other type of pain in the Achilles area. Exercise will make this ache worse.

Achilles tendonitis can make the Achilles painful to the touch in more severe situations.

Consult your doctor immediately if your symptoms do not improve and you are unsure whether you have Achilles tendonitis. Your symptoms could potentially be those of a calf strain.

Can I Still Run With Achilles Tendonitis?

With Achilles tendonitis, you could still be able to run, depending on how bad it is.

Although your body is urging you to stop jogging when the pain is severe, utilize the following tips to continue running despite having Achilles tendonitis:

• Choose the appropriate footwear (that is what we are here for)
• Before running, stretch thoroughly, concentrating on gentle movements that gradually lengthen the Achilles and calf.
• Reduce the intensity and duration of the session

How Do I Warm Up My Achilles Tendon Before Running?

Warming up before running is important to help prevent injury, including injury to the Achilles tendon. Here are some tips for warming up the Achilles tendon before running:

• Dynamic stretching: Dynamic stretching, such as calf raises, high knees, and leg swings, can help increase blood flow to the Achilles tendon and prepare it for the demands of running.
• Foot and ankle rolls: Rolling your feet and ankles on a foam roller or tennis ball can help loosen the muscles and improve flexibility in the Achilles tendon.
• Gentle running: Start your run with a gentle jog for 5-10 minutes to gradually increase the heart rate and get the muscles warm.
• Gradually increase intensity: Gradually increase the intensity of your run over the first 10-15 minutes, giving your Achilles tendon time to adjust to the demands of running.

It is important to listen to your body and stop if you feel pain or discomfort in the Achilles tendon. If you have a history of Achilles tendonitis or are recovering from an injury, it may be helpful to consult with a doctor or physical therapist for specific recommendations on how to warm up your Achilles tendon before running.

How Long Should I Stop And Recover After Achilles Tendonitis?

Typically, two weeks of the shutdown are advised. Even while it will still take time to recuperate, you can gradually resume running after a two-week break (this is assuming you take it easy coming back and monitor the Achilles for increased pain).

Do Hokas Help With Achilles Tendonitis?

Hoka One One shoes have a reputation for having a lot of cushioning, which can be beneficial for people with Achilles tendonitis. This condition is characterized by pain and inflammation in the tendon that connects the calf muscle to the heel bone. The extra cushioning in Hoka shoes can help reduce the amount of stress placed on the Achilles tendon, which can help alleviate symptoms of the condition. However, it's important to keep in mind that Hoka shoes are not a cure for Achilles tendonitis and that proper treatment, such as physical therapy, rest, and icing, should be sought from a medical professional. Wearing orthotics or inserts specifically designed to support the Achilles tendon may also be helpful.

What Are 2 Signs Of Achilles Tendonitis?

Achilles tendonitis is a condition characterized by inflammation of the Achilles tendon, which is the large tendon located in the back of the ankle that connects the calf muscles to the heel bone. Some common signs and symptoms of Achilles tendonitis include:

• Pain: Pain and tenderness in the back of the ankle, near the heel, is a common symptom of Achilles tendonitis. The pain is often described as a dull ache and may become more severe with activity.
• Stiffness: The Achilles tendon may become stiff, particularly in the morning or after periods of inactivity. Stiffness in the tendon can make it difficult to bend the foot and may cause a limp or a shuffling gait.

It is important to seek medical attention if you are experiencing symptoms of Achilles tendonitis as this condition can worsen over time if left untreated. Your doctor can diagnose the condition based on your symptoms and may recommend treatment options such as rest, physical therapy, and medications to reduce inflammation.

How Do Runners Deal With Achilles Tendonitis?

Here are some steps runners can take to deal with Achilles tendonitis:

• Rest: It is important to give the Achilles tendon time to heal. Avoid running or other activities that put stress on the tendon and reduce the amount of time you spend standing or walking.
• Ice: Applying ice to the affected area can help reduce inflammation and relieve pain. Wrap a bag of ice in a towel and apply it to the back of the ankle for 15-20 minutes at a time, several times a day.
• Physical therapy: A physical therapist can develop a rehabilitation program that includes exercises to stretch and strengthen the calf muscles and Achilles tendon.
• Medications: Over-the-counter pain relievers such as ibuprofen can help reduce inflammation and relieve pain.
• Orthotics: Custom orthotics or shoe inserts can help correct any underlying foot problems that may be contributing to the development of Achilles tendonitis.
• Gradual return to activity: Gradually return to running and other activities as symptoms improve. It is important to not increase the intensity or duration of activity too quickly, as this can worsen symptoms.
• Adjusting training: Making changes to your training routine, such as reducing the intensity of your runs or cross-training with low-impact activities, can help reduce stress on the Achilles tendon and prevent future injury.

It is important to seek medical attention if you are experiencing symptoms of Achilles tendonitis, as the condition can worsen over time if left untreated. Your doctor can provide a diagnosis and recommend the best treatment options for your specific situation.

What Worsens Achilles Tendonitis?

Achilles tendonitis can be worsened by a number of factors, including:

• Overuse: Overuse of the Achilles tendon, such as by participating in activities that put repetitive stress on the tendon, can lead to inflammation and worsen the symptoms of Achilles tendonitis.
• A sudden increase in activity: Sudden increases in the intensity or duration of physical activity can put extra strain on the Achilles tendon and worsen symptoms.
• Tight calf muscles: Tight calf muscles can put additional stress on the Achilles tendon, leading to inflammation and worsening symptoms.
• Improper footwear: Wearing shoes that do not provide adequate support or have worn-out soles can increase the strain on the Achilles tendon and worsen symptoms.
• Flat feet or high arches: Foot conditions such as flat feet or high arches can alter the biomechanics of the foot and ankle and put additional strain on the Achilles tendon, leading to inflammation and worsening symptoms.

It is important to avoid activities that put excessive stress on the Achilles tendon and to address any underlying factors that may be contributing to the development or worsening of Achilles tendonitis. Your doctor may also recommend treatments such as rest, physical therapy, and medications to help manage the symptoms and prevent the condition from getting worse.

Conclusion

From the aforementioned, it can be concluded that Achilles tendonitis is a highly serious issue for athletes and that every care should be made to avoid the condition. We recommend the following cross-training shoes since they are great for demanding exercises in light of the aforementioned information.

The shoes look beautiful and are fairly priced. Since the ankles are not supported, you can select a different shoe. So here you can look for the 9+ best running shoes for Achilles tendonitis. Purchase now!

Brian Garris

Hi, I am Brian, Lives in Mooresville, North Carolina, and Went to The University of Texas at Austin, I am a shoe lover & know the inside out of shoes. I am well aware of the qualities of top-quality boots. That’s what I’m sharing with the reader of About Shoes/boots/footwear. Read More Here