We consulted experts to find out what a good running shoe is for women over 50, what brands are best, and how to find the perfect running shoe for you. While all the shoes on our list are suitable for women of all ages, the ones listed here are especially suitable for older runners, who need to take better care of their bodies to keep them in top shape.
What is the secret to avoiding injury? Change your shoes often. You need to buy new shoes at least every 250 miles, so calculate how often you run and keep track of how many miles you have run in your current shoes. (It may be time to replace them!) .
Keep reading to find out everything you need to know about the best running shoes for women over 50 or scroll down to choose your next pair of shoes now!
Running presents many challenges for women as they age. Joint pain, bunions, sore muscles, the list goes on and on, and for runners in their 50s and older, choosing the right running shoes is critical. This is especially true for older women with worsening big toe problems. That’s why we dedicated this article to put together a list of the best running shoes for older women.
As a senior runner, you should take care to choose the best running shoes for women over 50. First and foremost, it is important to find shoes that are lightweight, shock-absorbent, and comfortable from toe to heel. It is important to find shoes that meet these simple requirements to reduce the strain of aging on your joints and muscles.
Also Read: Best Skate Shoes For Skateboarding & Walking
Best Running Shoes For Women Over 50
Best Running Shoes For Women Over 50 | Comparison Table 2022
5-Stars Pick | Great Prices | High Quality
| Image | Title | Buy | |
|---|---|---|---|
| Brooks Adrenaline GTS 21 White/Peacoat/Coral 9.5 B (M) | Brooks | Check Price | |
| ASICS Men's Gel-Kayano 27 Running Shoes, 11, Sheet Rock/Magnetic Blue | ASICS | Check Price | |
| HOKA ONE ONE Arahi 5 Womens Shoes Size 9, Color: Blue Fog/Provincial Blue | HOKA ONE ONE | Check Price | |
| Brooks Women's Ghost 13, Black/Hushed Violet, 8.5 Medium | Brooks | Check Price | |
| New Balance Women's Fresh Foam 1080 V11 Running Shoe, Black/Thunder, 8.5 Wide | New Balance | Check Price | |
| ASICS Men's Gel-Cumulus 20 Running Shoes, 10.5, Race Blue/Peacoat | ASICS | Check Price | |
| Saucony Women's Ride 14 Running Shoe, CHARCOAL/BLACK, 8.5 Wide | Saucony | Check Price | |
| Mizuno Women's Wave Rider 25 Running Shoe, Cayenne-Phlox Pink, 8.5 | Mizuno | Check Price | |
| New Balance Women's Fresh Foam More V2 Running Shoe, Black/Outerspace, 8.5 | New Balance | Check Price |
Prices and images pulled from the Amazon Product Advertising API on:
Best Running Shoes For Women Over 50 | Reviews 2022
1. Brooks Adrenaline GTS 21 White/Peacoat/Coral 9.5 B (M)
- THIS WOMENS SHOE IS FOR: Runners looking for a supportive shoe thats soft and smooth, the Adrenaline GTS 21 offers an improved ride and reliable support for however your body moves so you can forget the shoes and enjoy the run. This Brooks Adrenaline GTS 21 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
- SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 20
- BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
- MODERNIZED FIT: A streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for-without excess bulk.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: Weve shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
2. ASICS Men’s Gel-Kayano 27 Running Shoes, 11, Sheet Rock/Magnetic Blue
- Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
- FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
- FlyteFoam Midsole Technology - Our FlyteFoam technology provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibers to help reduce packing out that traditionally happens with softer, low density foams.
- Dynamic DuoMax Support System - This evolution of DuoMax system enhances stability and support, with reduced weight and increased platform support.
- Engineered Mesh Upper - Multi-directional mesh material improves ventilation and stability.
Also Read: Best Nike Running Shoes For Women
3. HOKA ONE ONE Arahi 5 Womens Shoes Size 9, Color: Blue Fog/Provincial Blue
- The Arahi 5 sneaker in particular is a good option for runners with flat feet, thanks to its trademarked J-Frame innovation.
- While there are exceptions, flat-footed runners have a tendency to overpronate, or roll their feet inward upon landing, and the Arahi 5’s J-Frame design provides extra foam support on the side where this typically occurs
- In addition, this shoe is equipped with Meta-Rocker geometry for a more natural-feeling gait
- and somehow manages to strike the perfect balance between being both well-cushioned and lightweight. Maybe the kids know what they’re talking about!
- Synthetic & Mesh
4. Brooks Women’s Ghost 13, Black/Hushed Violet, 8.5 Medium
- THIS WOMENS SHOE IS FOR: The Ghost 13 is for runners looking for a reliable shoe thats soft and smooth. The Ghost 13 offers improved transitions for zero distractions so you can focus more on what matters most: your run. This Brooks Ghost 13 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
- SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 12
- BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.
- SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions.
- SOFT, SECURE, FIT: The newly engineered mesh and 3D Fit Print practically disappears on your foot with strategically placed stretch and structure.
Also Read: Best Shoes For Badminton
5. New Balance Women’s Fresh Foam 1080 V11 Running Shoe, Black/Thunder, 8.5 Wide
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Bootie upper construction hugs your foot for a snug, supportive fit
- Synthetic/mesh upper
- Ortholite sockliner for comfort
- Ultra Heel design hugs the back of the foot for a snug, supportive fit
6. ASICS Men’s Gel-Cumulus 20 Running Shoes, 10.5, Race Blue/Peacoat
- I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foots natural gait from heel strike to toe-off.
- SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
- Reflectivity - Contains reflective materials designed to enhance visibility during low light hours.
- Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).
- FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
7. Saucony Women’s Ride 14 Running Shoe, CHARCOAL/BLACK, 8.5 Medium
- Consistently good cushioning: PWRRUN cushioning continues to provide just the right amount of softness, yet responsive enough to tackle as many miles as you wish.
- Bolder and faster: Inspired by wear testing and consumer feedback, the updated shape and handcrafted feel deliver a sleek, secure profile that’s faster and more dynamic than before.
- Slipper-like fit: The clean look of FORMFIT combines a new and improved engineered mesh to optimize breathability with a lighter, thinner internal construction for a comfortable and custom fit.
- Lighter Footprint: This style is vegan and contains recycled upper materials.
8. Mizuno Women’s Wave Rider 25 Running Shoe, Cayenne-Phlox Pink, 8.5
- MIZUNO ENERZY (FOAM): Offering versatility in its application, while still maintaining softness and resilience. It will help enhance performance capabilities.
- WAVEKNIT
- MIZUNO WAVE: The MIZUNO WAVE plate disperses energy from impact to a broader area providing a stable platform and a superior cushioning.
- U4ic Midsole: Delivers optimal shock reduction, durability, and a superior ride. Innovatively light, well cushioned, responsive, and resilient.
- X10 Outsole: Durable carbon rubber that allows for longer wear.
9. New Balance Women’s Fresh Foam More V2 Running Shoe, Black/Outerspace, 8.5
- Signature Fresh Foam midsole
- Ultra Heel design adapts to your foot, providing seamless comfort and a modern look
- Breathable lightweight mesh upper
- Features a modern design for a sleek look
- the New Balance Fresh Foam More is a top contender.
- Shoes that offer more cushioning are often best for heel strikers, or runners who make contact with the ground with their heel first as opposed to their mid-foot or forefoot.
Also Read: Best Low Cut Hiking Shoes for Roofing
How To Choose The Best Running Shoes For Women Over 50 | Unrivaled Guide 2022
While there are many choices, finding the perfect shoe that meets the needs of older adults’ feet can be very difficult. When shopping, four main factors should be kept in mind: cushioning, the weight of the shoe, overall comfort, and the terrain for which the shoe is designed.
Cushioning
Running shoes must have excellent cushioning to absorb the impact of each step. Cushioning should come primarily from the reinforced foam midsole between the rubber tread and the inside of the shoe.
Also Read: Best Shoes For Deadlift
Shoe weight
the lighter the better. Ideally, each shoe should weigh less than 11 ounces.
Overall comfort: At the end of the day, this shoe should work for you. Consider whether you need the shoe to address overpronation, underpronation, wide feet, big toes, etc.
Terrain
Depending on your lifestyle and the terrain of your run, purchase shoes that are appropriate for the conditions. Shoes designed for rough terrain will grip most paths easily, but may be a bit heavier due to the tough material. Conversely, shoes with weak soles and unprotected toes will not provide a safe experience on wild trails.
Proper Size
For running, make sure the shoes fit properly. They should not be tight or loose. The feet of the elderly are delicate, and wearing the wrong size running shoes can induce or aggravate foot ailments.
Stability
Look for shoes that correct your posture and pronation. This is important for stability and balance during running. Some shoes are specially designed to correct foot pronation, with removable insoles available so that you can insert your own custom orthotics.
Also Read: Best Shoes For Exercise
Factors To Consider For A Good Running Shoe
- The shape of the running shoe is important; the shoe should be comfortable, non-slip, with sufficient room at the toe to prevent forefoot cramping or compression.
- It is also important that the toe box of the shoe be wide enough without compressing the instep.
- The insole cushioning and EVA in the midsole provides the platform for shock absorption and comfort.
- Good arch support, tailored to your arch type, is also important.
- For running, especially for those over 50, shoes with a stiffer sole for stability are best.
- The heel drop should also be neither too high nor too low.
Also Read: Best Shoes For Bikepacking
Factors Influencing Women’s Running Shoe Selection
Women’s biomechanics differ greatly from those of men. Additionally, the biomechanics of younger women and women over the age of 50 may differ.
-
Wider Hips
Women have wider hips, which puts less stress on the body and reduces the likelihood of overpronation.
-
Lower Body Weight
Women, especially older women, may be underweight, meaning they require lighter shoes and less foam or cushioning than men or younger women.
-
Hormone Levels
Older women have lower levels of estrogen in their bodies, which can lead to brittle bones and muscles, stress fractures, etc.
-
Foot Shape
In general, the shape of a woman’s feet differs greatly from that of a man’s. Older women may also have problems with bunions, foot diseases, and other problems that can change the shape of their feet.
Characteristics Of Running Shoes Suitable For Women Over 50 Years Old
- Adequate cushioning in the sole and midsole without adding extra weight to the shoe.
- Ample toe space and wide forefoot.
- Appropriate heel cup.
- Durable rubber outsole.
- Breathable seamless upper with moisture-wicking inner lining.
- Reduced sole and heel flexibility for improved stability.
Things To Consider When Buying Best Running Shoes For Women| Video Explanation
FAQs
Does the age of the running shoes matter?
Shoes do not begin to deteriorate immediately after purchase but should begin to be used 6-12 months after purchase.
Do older runners need more cushioned shoes?
Many older runners purchase super-cushioned shoes at the time of purchase. This is because they have heard the advice that super-cushioned shoes absorb the shock transmitted to their joints and knees.
Can I wear running shoes for everyday use?
Running shoes are for running and nothing else. If you use your running shoes exclusively for running, you will replace them less often and save money.
What is the lifespan of running shoes?
Experts recommend replacing running shoes every 500 to 750 kilometers, which is about 4 to 6 months for someone who runs 300 to 500 miles, or 30 miles a week.
Conclusion
Continuing to run as you age is a great way to stay healthy. A good pair of running shoes can keep you running for years to come by giving you the support you need to avoid injury.
Hi, I am Brian, Lives in Mooresville, North Carolina, and Went to The University of Texas at Austin, I am a shoe lover & know the inside out of shoes. I am well aware of the qualities of top-quality boots. That’s what I’m sharing with the reader of About Shoes/boots/footwear. Read More Here
Leave a Reply