Cracked heels usually occur when the skin barrier on the heel breaks. Cracked heels can be painful and are not aesthetically pleasing, especially if sandals are worn. Certain types of shoes can cause or exacerbate heel cracks. For this reason, the best shoes for cracked heels are needed.
This article presents the best safe and comfortable shoe options for cracked heels and covers them. If you have cracked feet, shopping for sandals can be a nightmare. Sandals and flip-flops are difficult to balance fashion and functionality. You want to find a great pair of shoes that won’t crack your heels anymore, so let’s look at the features you should look for in sandals that support cracked heels.
Best Sandals For Cracked Heels
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Thick Cushioned Support
If you have a cracked heel, the most important feature you should look for in a sandal is padding. The repetitive motion of walking puts a great deal of pressure on the heel. Without cushioning, this pressure is transmitted directly to the heel, creating additional cracking and discomfort. It is recommended that you purchase sandals with at least one inch of support cushion. Look for shoes that are specifically designed to support the ankle and heel.
It is also important to purchase sandals that are well ventilated and do not become damp. Sandals are naturally more breathable than trainers or boots, but some are better than others for better air circulation around the foot.
For optimal humidity control, avoid synthetics. Instead, use porous natural fibers such as cork or jute. Sandals with fine detailing on the uppers also allow for better breathability. The more the foot is exposed, the easier it breathes.
If you are wondering how to do a pedicure when your feet are cracked, check out this blog post. Here are some of the best pedicure types for dry, cracked feet.
The best sandal for people with cracked heels is the closed back. This is not a common sandal design, and it can be difficult to find fashionable sandals that cover the heel. Some examples are listed below for your reference.
Covering the heel prevents further damage. Shoes that are closed at the back will hold the heel in place, reducing heel movement when walking. This support prevents cracking due to pressure when walking.
Features Of Best Sandals For Cracked Heels
Closed heel shoes protect cracked heels while concealing them to give you more confidence. Closed-heel shoes and some sandal styles all offer closed-heel styles.
Cotton And Lightweight Materials
Materials such as cotton and lightweight materials are breathable and will not agitate or scrape cracked heels. Also, choose a material that is smooth on the inside so as not to cause friction that can exacerbate cracked heels.
Ideally, the midsole and insole should have good cushioning for comfort and to protect the heel from severe impact.
Poorly fitting shoes can cause heel pain and pressure cracks, while shoes that are too large can cause friction. Both can exacerbate heel cracks and cause additional pain.
The outsole is important for durability and slips resistance. Always look for a durable synthetic or rubber sole to give good traction.
Do flip-flops contribute to cracked heels?
Flip flops contribute to cracked heels and do not reliably improve them. Flat, thin flip-flops provide no heel support and leave the instep bare. This exposure to air and sunlight increases the risk of dryness and calluses. Dry skin is more prone to cracking, especially when associated with the repetitive pressure of walking on hard surfaces. Thin flip-flops cause the heel to slam into the ground with each step. This pressure causes excess fat to spread and crack the dry, delicate skin.
Are Crocs effective for heel pain?
Crocs are a recommended footwear option for those suffering from heel pain. The brand makes shoes with enhanced arch support and cushioning. These features are known to reduce heel pain. This brand has a wide variety of shoes, so if you wish, you can find something fashionable in addition to the standard crocs.
Do the shoes help with cracked heels?
The risk of cracked heels is said to be increased by various factors such as obesity, wearing shoes with open heels such as sandals, and cold and dry skin. Rubbing the soles of your shoes can aggravate dry, cracked heels. Wearing socks and closed, well-fitting shoes can alleviate symptoms.
Are cracked heels caused by a vitamin deficiency?
Cracked heels are not usually a common symptom. Deficiencies of vitamins C, B-3, and E can cause dry and cracked heels. However, such vitamin deficiencies are rare in developed countries. Cracked heels can also be caused by other diseases such as athlete’s foot and eczema.
What do cracked heels tell you about your health?
If the skin around your heels or on the soles of your feet is dry, cracked, or scaly, you may have a thyroid problem. The thyroid gland produces hormones that control metabolism, blood pressure, tissue growth, and nervous system function. Dry skin can indicate a thyroid problem.