9+ Best Shoes For Marathon | Unrivaled Guide 2023

Top runners place high demands on their shoes. They need to be soft enough to absorb shock on unforgiving pavement, stiff enough to push you for miles with the right amount of force, rugged enough to withstand hours of impact, and light enough that the word “slogan” never crosses your mind.

Durability and comfort will also take on new meaning, as you spend a lot of time in these shoes and don’t want to have to buy a new pair every month. Whether you are training for a marathon or increasing your mileage for fun and challenge, our tests show that these are the best shoes for the job.

Best Shoes For Marathon 2023

Whether you are a beginner or a marathon veteran, choosing the right shoes for training and competition can be a difficult task. Sometimes your favorite style suddenly becomes unusable, or you need to upgrade your old ankle boots.

Let’s take a look at these 9+ Best Shoes For Marathon, as well as some other recommendations and guidance for marathon shoes.

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Best Shoes For Marathon | Comparison Table 2023

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Best Shoes For Marathon | Reviews 2023

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The ASICS Women's Gel-Nimbus 23 Running Shoes are designed to provide excellent comfort and long-run impact absorption. The shoes feature an engineered mesh upper that improves breathability and a GEL technology cushioning system that provides a more balanced and stable ride. The Trusstic System technology also helps to reduce the weight of the shoe without compromising on structural integrity.

The shoes are available in the color Grand Shark/Digital Aqua and are perfect for retail work and the gym. The size of the shoes is 9 US and it's been reviewed by a customer from the United States on October 6, 2023.

The shoes also come in another color option Aqua Angel/Pure Silver. Additionally, Srixon has recently released two new golf shoes, the Gel-Course Duo Boa and Gel-Course Glide, that feature the legendary comfort of ASICS on the golf course.

Overall, the ASICS Women's Gel-Nimbus 23 Running Shoes are perfect for anyone looking for a comfortable and durable running shoe that also provides excellent stability.

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The Brooks Women's Adrenaline GTS 22 Pearl/Black/Metallic 7.5 B - Medium is a running shoe designed for runners looking for a smooth ride and GuideRails support. The shoe provides a balance of stability and support, making it ideal for runners with overpronation. The Adrenaline GTS 22 is also a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.

The shoe features an updated midsole made of 100% DNA LOFT cushioning paired with a Segmented Crash Pad for a softer, smoother ride and improved transition from landing to toe-off. The 3D Fit Print upper technology offers a structured fit without excess bulk.

One of the key features of the Brooks Adrenaline GTS 22 is the GuideRails Holistic Support System, which is designed to support the knees, the most injury-prone part of a runner's body. This system keeps excess movement in check and keeps the runner comfortable throughout their run. This shoe is suitable for road running, cross-training, gym and other activities. The predecessor of this model is Adrenaline GTS 424

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The Women's Brooks Glycerin GTS 19 is a running shoe designed for runners who prioritize cushioning and support. The shoe features the GuideRails holistic support system, which helps to keep excess movement in check and provides support beyond just the feet, to the most injury-prone part of a runner’s body: the knees. The Glycerin GTS 19 is the more supportive version of the Glycerin 19. It offers maximum cushioning and support, making it ideal for road running, cross-training, the gym, or any other activity.

The shoe is designed with super-soft cushioning that offers the ultimate in softness and supreme comfort. The Glycerin 19 with DNA LOFT offers the plushest underfoot experience yet, so runners can enjoy the comfort that lasts throughout their run. The shoe also has a plush transition zone that makes every move from heel to toe feel incredibly soft and smooth, this makes the shoe perfect for runners who want pillowy soft cushioning.

In summary, The Women's Brooks Glycerin GTS 19 is a shoe designed for runners who want maximum cushioning, support, and comfort. The shoe features the GuideRails holistic support system, super-soft cushioning, and a plush transition zone which all work together to provide a smooth and comfortable running experience. It is suitable for road running, cross-training, and the gym.

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The HOKA ONE ONE Men's Speedgoat 4 Textile Synthetic Fiesta Provincial Blue Trainers are high-performance running shoes designed for maximum durability and comfort. The upper of the shoe is made from breathable mesh material with seamless synthetic overlays, allowing for a comfortable fit that won't cause abrasion or irritation. The lining of the shoe is also made from a breathable textile, further enhancing the shoe's breathability and preventing unwanted friction. The insole of the shoe is removable and foam padded, providing cushioning and support for the foot.

The shoe's construction is low profile, which allows for greater ankle mobility and flexibility, making it ideal for runners who need to move quickly and easily. The sole of the shoe is made from durable Vibram Megagrip material, which features 5mm stepped rubber lugs for optimal grip and traction. The shoe's overall design is lightweight and responsive, making it ideal for runners looking for a shoe that offers both support and performance.

The shoe is available in size 10 US and the color fiesta provincial blue. The shoe is marketed as a running shoe and is designed to be suitable for various types of running. It is available at a good price and can be found on various websites and stores. The product is manufactured by HOKA ONE ONE and is known for its high-quality construction and materials, as well as its innovative design

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The Mizuno Women's Wave Rider 25 Running Shoe is a high-performance shoe designed for runners seeking a stable, cushioned, and resilient ride. The shoe features a number of advanced technologies that work together to enhance performance and provide a comfortable fit.

One of the key features of the shoe is the MIZUNO ENERGY foam, which offers versatility in its application while still maintaining softness and resilience. This unique foam helps to enhance performance capabilities, providing a more responsive and comfortable ride.

Another important feature of the shoe is the MIZUNO WAVE plate, which disperses energy from an impact to a broader area. This provides a stable platform and superior cushioning, helping to reduce the impact of running on your joints and muscles.

The shoe also features a U4ic midsole, which delivers optimal shock reduction, durability, and a superior ride. This innovative midsole is both light and well-cushioned, providing a responsive and resilient feel.

The X10 outsole is made from durable carbon rubber, which allows for longer wear and provides excellent traction. The outsole is designed to withstand the rigors of running, helping to keep you on your feet and moving forward.

The engineered mesh upper is both breathable and durable, allowing for high performance while keeping your feet cool and comfortable. The shoe is available in the color Blackened Pearl, in size 9. With the traditional sourcing brought online, the product is sourced from verified suppliers with low MOQ, OEM/ODM Available, helping to reduce costs with factory direct sourcing.

Overall, the Mizuno Women's Wave Rider 25 Running Shoe is a high-quality, high-performance shoe that is designed to meet the needs of runners at all levels.

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How To Choose Best Shoes For Marathon | Ultimate Guide 2023

In case you didn't already know, marathons are exhausting. And exhausting.

I remember many years ago telling someone about my first marathon. This person had never trained for a marathon and just decided on a whim to run in an important marathon, the Boston Marathon, I think. I did not ask him how he qualified, but he probably qualified for charity. But his story is definitive.

After the race, he limped for a week and his lower body was "broken," he said. But he was not, in fact, out of shape. A recreational climber, but on the verge of becoming a competitor, he was in top physical condition by most standards. He had a strong core and exceptional upper and lower body strength.

Moreover, he worked for a major shoe brand and wore the best running shoes at the time. That didn't help, either.

Aha - you would say. After all, it's the runner that matters, not the shoes. My friend made it (painfully) clear to me that mastering a sport does not mean you can run 26.2 miles without training, even if you are wearing the best running shoes. Long-distance running is a game of endurance, not strength, and requires an entirely different kind of training.

And most of us have seen elite runners break marathon records in flat running shoes that are just thin foam glued to a mesh shank. So if running shoes don't make a difference, what is the point of this guide? Let me ask you a question - honestly. If you are not an elite athlete and you run marathons in flat shoes, don't you crave better cushioning after 10 miles? What do you mean by a running shoe that doesn't strain your feet? And does the upper provide enough room for your toes instead of constricting them?

Besides, unless you run a very scenic route, even marathons get boring after an hour or two. The last thing you need is shoes that make you not want to run.

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Important things to consider

As explained in detail in the article on choosing running shoes, the most important thing to consider when trying out running shoes for a marathon is, without a doubt, comfort.

This sounds simple, but it is true.

• If you don't feel comfortable in the shoes you try on, you won't be comfortable running in them.
• Also, you may not realize how uncomfortable the shoes are until you have walked several kilometers in them.
• Here are some additional tips on what to look for to find the best marathon shoes for you
• There should be a thumb's worth of space between your longest toe and the shoe box. This prevents the toes from repeatedly bumping into the shoe box and causing pain to the runner's toes and toes.
• At the same time, if the shoe is too big, the foot will move inside, and the toe will hit the toe box, causing blisters (ouch!) ) and other unwanted problems.
• Choose the right shoes for the terrain of the marathon. The running conditions for a trail marathon are very different from those of a road marathon. (And remember, you are training in the same environment as you are running!
  Get advice from a reputable running store.
• Avoid the store staff if they are not runners, and ask them to analyze your gait when wearing the shoes. It is vital to have them look at the movement in your shoes from a different angle!
• Be true to what has worked well. It is often not necessary to change training shoes for a marathon if there is a brand or model you know well. If your shoes aren't broken in, don't fix them!
• If you are used to running with outsoles, take them to the store and use them to try out your new shoes.

Confused about what type of running shoes to wear? Then check out our Running Shoe Guide. Types of running shoes explained.

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How Long Should You Trial a Pair of Marathon Shoes For?

Four to six weeks is sufficient time to train in marathon shoes, try them on, and discover any minor problems. Initially, a break-in period is required, but with current shoe technology, this period should be short. After changing models, expect to feel some soreness due to the different muscles used. You may even find that you don't like the shoes as much after running 20 km or more. However, if these small pains do not subside after a few days, the shoes may not be right for you. So you should be able to tell within the first month if the shoes will work, especially if you train every day.

How Many Pairs of Marathon Shoes Should You Buy?

If you are in training mode for a full marathon, there are several possible options. First, consider purchasing two pairs of the same shoes. (Only do this if you are certain you have found the right shoes). Second, get one pair of shoes for your daily mileage and another pair for days when speed and pace are important. Running shoes gradually become less supportive and "bouncy".  Consider replacing your running shoes every 300-500 km. At the same time, running shoes need to be broken in.   New running shoes need to be run for several kilometers. So, when it comes to marathon shoes, you should not run in brand new shoes, like Goldilocks, and you should not use old, tired shoes either. They have to fit perfectly.

Here's what I do when it comes to marathon preparation.

• I buy two pairs of the same running shoes.
• I wear the first pair for almost all of my training, and by the time the marathon comes around, they are a little worn and dull.
• I keep the second pair ("marathon shoes") until 4-5 weeks before the marathon, and then I add them on. I alternate between the two pairs until the marathon shoes have run about 80km. After that, they are done.
• You can use the same mentality for the shoes you wear on race day to run faster and on race day.
• You should do most of your base and main training in the first pair and alternate with faster shoes on days when speed and pace are important.
• You want to start using these shoes about 4-6 weeks before your long run.
• That way, you can adjust the comfort of the shoes for longer runs, and if they don't fit, you have time to make adjustments.
• During the cycle, there are fewer speed days so that the shoes can be ready on race day.

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Things to look for in marathon shoes

Most experienced runners have no problem completing a marathon in flat running shoes. Unless you are an elite runner, lightweight mesh or ultra-thin foam will not help.

Comfort

Comfort is the most important thing. No matter how much you have practiced for the marathon, you will feel comfortable while running.

Cushioning

Marathons are long distances and the cobblestones are not forgiving. Your feet get tired, and after a while, you will want shoes that are easy on your feet. In other words, look for marathon shoes with cushioning.

Comfortable Toebox

Tight shoes are best for running, but marathons are long and you need more space for your toes. In addition, more space helps a lot with the swelling. Look for marathon shoes in medium or wide sizes.

Durable Outer Sole

If you want your shoes to last longer than a few long runs, look for firm rubber rather than blown rubber. A coarser outsole may mean more weight, but consider it, especially if you will be running on concrete or heated asphalt in the summer.

If you feel that the extra weight is holding you back during the preparation period, look for lightweight marathon shoes. Remember that beginners tend to wear cushioned shoes rather than lightweight shoes.

The break-in period for marathon shoes

Do not run a marathon in new running shoes. As a rule of thumb, wear them for at least 50-80 km. Let your feet get used to the new shoes. That way you avoid unnecessary risks of blisters, pain, soreness, or even giving up running.

Also Read: Best Cushioned Running Shoes

Best Shoes For Marathon | Video Explanation

FAQs

What Shoes Should I Run A Marathon In?

Choosing the right shoes for a marathon is an important part of race preparation. Here are some factors to consider when selecting running shoes for a marathon:

• Comfort: Look for shoes that feel comfortable and fit well, with enough room in the toe box to prevent blisters and other foot injuries.
• Cushioning: Marathon running can put a lot of stress on your feet and joints, so it's important to choose shoes with adequate cushioning in the heel and forefoot.
• Stability: Running shoes with good stability can help support natural foot movement and reduce the risk of injury.
• Breathability: Running shoes with breathable materials can help keep your feet cool and dry during the race.
• Durability: Look for shoes that are durable enough to last through the demands of training and the marathon itself.

Some popular running shoe brands for marathon runners include Brooks, ASICS, Saucony, New Balance, and Hoka One One. It's important to try on several different brands and styles to find the shoes that work best for your individual needs and running style. Consider visiting a specialty running store to get professional fitting and personalized recommendations based on your gait and foot type.

What Shoes Broke The 2-Hour Marathon?

The 2-hour marathon barrier was broken by Eliud Kipchoge of Kenya on October 12, 2019, in Vienna, Austria, with a time of 1 hour, 59 minutes, and 40 seconds. Kipchoge was wearing a custom-made version of the Nike ZoomX Vaporfly NEXT% shoe, which is known for its high energy return and carbon fiber plate that runs through the sole. This shoe has been credited with helping runners achieve faster times in recent years due to its lightweight design and performance-enhancing features. However, it's worth noting that many factors, including training, nutrition, and race conditions, can contribute to a runner's performance in a marathon, and no single shoe can guarantee a sub-2-hour time.

Should You Run A Marathon In Racing Flats?

Yes, if.

• If you are in your current state of health, you can try. Your feet are not flat, your pronation is neutral, you do not need stability features, and your running form is good.
• This is not your first marathon. The longer you run, the more cushioning you will need as your body must absorb the impact forces.
• It took you a long time to adapt to their features.

Remember, not all top runners choose flat running shoes. It's a matter of personal preference, so do your best to find the marathon shoes that are right for you..

Do I Need To Run 26 Miles Before A Marathon?

No, you do not need to run 26 miles before a marathon. In fact, most marathon training plans will not have you run the full marathon distance before race day. Instead, these plans typically involve gradually increasing your mileage over a period of several months, with the longest training run usually being around 20 miles.

The goal of marathon training is to gradually build up your endurance, strength, and stamina so that you are able to complete the full distance on race day. This is achieved through a combination of long runs, shorter runs, and cross-training activities, such as cycling or swimming.

It's important to follow a structured training plan and to listen to your body during the training process. Overtraining or pushing yourself too hard can lead to injury or burnout, so it's important to give your body adequate rest and recovery time between workouts.

If you are new to running or have a history of health issues, it's a good idea to consult with a healthcare professional before starting a marathon training program. They can help you determine if you are physically ready for the demands of training and help you create a safe and effective training plan.

Is It Ok To Run A Marathon In New Shoes?

It's generally not recommended to run a marathon in brand-new shoes, as this can increase the risk of blisters, foot injuries, and another discomfort during the race. It's best to break in new shoes gradually by wearing them for shorter runs and gradually increasing the distance over several weeks or months. This will give your feet time to adjust to the new shoes and ensure that they fit comfortably and support your feet properly. Ideally, you should have at least 50-100 miles of running in your shoes before running a marathon. Additionally, it's a good idea to wear the same socks you plan to wear on race day during your training runs to ensure that they work well with your shoes and to prevent blisters.

What Should I Wear To Run A Marathon?

When running a marathon, it's important to wear clothing and gear that will keep you comfortable, dry, and protected throughout the race. Here are some tips for what to wear:

• Running shoes: Choose a pair of running shoes that fit well, are broken in, and provide good support and cushioning.
• Moisture-wicking clothing: Opt for lightweight, moisture-wicking clothing that will help keep you dry and cool during the race. Avoid cotton, as it can trap sweat and lead to chafing.
• Compression gear: Compression socks, shorts, or tights can help improve blood flow and reduce muscle fatigue during a marathon.
• Sun protection: If running in sunny conditions, wear a hat or visor and apply sunscreen to protect your skin from harmful UV rays.
• Race bib: Pin your race bib to the front of your shirt or shorts so it's visible to race officials and photographers.
• Hydration: Bring a water bottle or hydration pack to ensure you stay hydrated throughout the race.
• Optional accessories: Depending on the weather and your preferences, you may want to wear sunglasses, gloves, arm warmers, or other accessories to help keep you comfortable.

It's also a good idea to test your outfit and gear during your training runs to make sure you're comfortable and confident in your clothing and equipment on race day.

Do Marathon Runner's Toenails Fall Off?

It is not uncommon for marathon runners to experience toenail loss or damage. This is often caused by the repeated impact of the toes against the front of the shoe during long-distance running. The continuous pressure and friction can lead to bruising or bleeding under the toenail, which can cause it to eventually fall off.

Toenail loss or damage can be prevented or minimized by wearing properly fitting shoes with adequate toe room, cutting toenails regularly and properly, wearing moisture-wicking socks, and using anti-friction products to reduce rubbing and irritation.

While toenail loss or damage can be uncomfortable, it is usually not a serious health concern and the toenail will typically grow back in a few months. However, if the toenail becomes infected or the skin around it is red, swollen, or painful, it is important to seek medical attention as this may indicate an infection or other complications.

Can I Run A Marathon If I Can Run 8 Miles?

If you can run 8 miles, you are well on your way to being able to complete a marathon. However, running a marathon requires significantly more endurance and training than an 8-mile run.

A typical marathon is 26.2 miles, so you would need to increase your mileage gradually over a period of several months to prepare your body for the demands of running a marathon. You would need to follow a structured training plan that includes long runs, shorter runs, cross-training, and rest days. It is also important to incorporate strength training and stretching to prevent injury and improve overall fitness.

It is generally recommended that you have at least 4-6 months of consistent training before attempting a marathon. During this time, you would gradually increase your mileage and build up your endurance, with the longest training runs usually being around 20 miles.

It's important to note that marathon training is a significant physical and mental challenge, and should not be taken lightly. It is important to consult with a healthcare professional and/or a running coach to determine if you are physically and mentally ready for the demands of marathon training and to create a safe and effective training plan.

What Is The Hardest Mile In A Marathon?

The hardest mile in a marathon can vary from runner to runner depending on a number of factors, including the course profile, weather conditions, and individual fitness levels. However, there are a few miles that tend to be particularly challenging for many runners:

• ٔMile 20: This is commonly known as the "wall" mile, where many runners hit a physical and mental wall and may experience fatigue, cramping, or other physical discomforts.
• Mile 22-23: This is often a mentally challenging stretch, as runners are approaching the final miles of the race but may still have a significant distance to cover.
• Mile 24: This mile can be particularly difficult due to the physical and mental exhaustion that many runners may experience at this point in the race.

That being said, every runner's experience will be different, and there may be other factors that make a particular mile more challenging. For some runners, the hills or other terrain features of the course may make certain miles more difficult, while for others, weather conditions such as heat or wind may play a larger role in determining the hardest mile. Ultimately, completing a marathon is a significant physical and mental challenge, and every mile can be a test of endurance and resilience.

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Conclusion

If you are looking for a marathon pair, you need to know which factors are responsible for turning a pair of shoes into excellent ones for a marathon. The above-stated factors and measurements must be kept in mind while getting a pair of marathon shoes. They will help you choose the best marathon pair for yourself. The stated 9+ Best Shoes For Marathon can be your best choice!

Brian Garris

Hi, I am Brian, Lives in Mooresville, North Carolina, and Went to The University of Texas at Austin, I am a shoe lover & know the inside out of shoes. I am well aware of the qualities of top-quality boots. That’s what I’m sharing with the reader of About Shoes/boots/footwear. Read More Here