People spend a lot of time on their feet over the holidays, and many of them experience back pain. What footwear prevents back discomfort the best? Are there any kinds of shoes you should avoid wearing or that can help with back pain? Both inquiries have a positive response.
Your feet are working far harder than they do the rest of the year as you stroll through the mall, go from relative to relative, stand at holiday cocktail parties, and make holiday dinners all day. The secret to avoiding back pain over the holidays is to wear the right shoes.
9+ Best Walking Shoes For Lower Back Pain And Hip Problems 2023
More often than many of us would like, aches and pains are a part of life. We work out! We extend! Even though we spent a tonne of money on mattresses, we still wake up with sore backs every morning. One of the hurts that can most severely ruin a day is that back pain.
Although footwear may not address the underlying cause of the issue, it shouldn’t exacerbate it either. Here are the 9+ Best walking shoes for lower back pain and hip problems to treat these pains and aches of the lower back and hips.
9+ Best Walking Shoes For Lower Back Pain And Hip Problems | Comparison Table 2023
|adidas Men's Ultraboost 5.0 Alphaskin Running Shoe, Black/Black/Beam Green, 10.5||adidas||Check Price|
|ASICS Men's Gel-Nimbus 23 Running Shoes, 11, Carrier Grey/Digital Aqua||ASICS||Check Price|
|Skechers Men's Classic Fit-Delson-Camden Sneaker, Black/Grey, 10 M US||Skechers||Check Price|
|Rockport Men's Eureka Walking Shoe, Black, 10.5 D(M) US||Rockport||Check Price|
|HOKA ONE ONE Bondi 7 Womens Shoes Size 7.5, Color: Black/White||HOKA ONE ONE||Check Price|
|Brooks Addiction Walker Suede Black/Primer/Black 10.5 D (M)||Brooks||Check Price|
|Brooks Mens Adrenaline GTS 22 Black/Black/Ebony 11 D - Medium||Brooks||Check Price|
|Ryka womens Devotion Plus 2 Walking Shoe, Black/Purple, 9 US||Ryka||Check Price|
|Vionic Women's Walker Classic Comfortable Leisure Shoes- Supportive Walking Sneakers That Include Three-Zone Comfort with Orthotic Insole Arch Support White and Blue Leather 9.5 Wide US||Vionic||Check Price|
9+ Best Walking Shoes For Lower Back Pain And Hip Problems | Reviews 2023
How To Pick The Best Walking Shoes For Lower Back Pain And Hip Problems | Ultimate Guide 2023
Many factors can contribute to back pain. Perhaps you went too far. Maybe you spend most of your day sitting. Or perhaps you suffer from an illness that affects your back.
It is recommended to contact a doctor if your back pain has persisted for more than a month, if it is getting worse over time, or if you are experiencing new neurologic symptoms like numbness or weakness in any region of your body.
But it’s worth thinking about whether your footwear choices could be causing your back discomfort if you’ve already discussed your symptoms with your doctor or if you want to start by following some common sense advice.
Two New York City-based podiatrists were consulted by Everyday Health to determine the best and worst shoes for back discomfort. Both doctors emphasize that what is most effective for one person may not be as effective for another. For certain persons, for instance, pronounced limb length discrepancies can result in issues made worse by donning the incorrect shoes.
But for many, finding shoes that fit well, have enough cushioning, and offer the correct level of support is already a positive step.
Even when brand-new, shoes, sneakers, and other footwear should feel cosy and not rub or pinch any area of your foot. Spend some time walking around in the shoes you’re trying on, paying attention to how they feel. No matter how attractive they may seem, avoid purchasing shoes that are overly tight, too loose, unsupportive, or uncomfortable in any other manner.
Here are several shoe qualities to look for to increase your chances of getting a good fit:
1. Moderate Heel Height
Shoes with a slight heel are ideal, according to Pauline Fu, DPM, a doctor of podiatric medicine and an assistant clinical professor of orthopedics at Mount Sinai hospital in New York City. Your ankle might twist differently and turn a little bit since your heels are a little higher.
On the other hand, a heel that is equal to or lower than the shoe’s toe alters how your leg and, consequently, your pelvis, turn. Your spine and lower back will be impacted by this, which will result in back pain. Doctor Fu said:
What is considered to be a “slight” heel? The American Podiatric Medical Association recommends something under 2 inches and never anything more than that, notes Bryon Butts, DPM, a podiatrist at Performance Footcare in New York City.
According to Fu, wearing 2-inch heels while walking has been proven to relieve pressure on your feet. She claims that between one and two inches is the perfect range. Anything more than that is not good for your back compared to women, who experience less back discomfort.
Although the concept of heel height as a positive applies to men as well, Fu argues, it is more commonly a problem when it comes to women’s shoes. However, she also makes note of the fact that males tend to experience back pain less frequently than women and that most men’s shoes have neutral heels, meaning the heel and toe are on the same level.
How well the shoe’s heel absorbs shock is just as crucial to how your back feels as the heel height.
When walking, some people’s heels touch the ground more forcefully than others, which causes an electric shock to travel up their legs and toward their backs. Dress shoes may make the issue worse, but according to Dr. Butts and Fu, a cork heel can be beneficial. The same is true for shoes with rubber heels or wedges, according to Fu.
The sweet spot, according to both experts, is in the middle, in a shoe that is neither too hard nor too soft.
According to Butts, a specialist in sports medicine and the treatment of foot and lower limb issues in runners, “maximalist” footwear with a lot of cushioning has become popular among ultramarathoners and persons with a high-arch foot type.
For runners who are more experienced, have a history of stress injuries, or prefer to run on hard surfaces like pavement, choosing a shoe with cushioning can give additional shock absorption.
3. Rocker-Bottom Soles
Although not for everyone, rocker-bottom soles can be useful in certain circumstances. They have thick soles that are curved up at the front and occasionally the back of the shoe, allowing the foot to move normally when walking with less strain on the joints and, generally, the bottom of the foot.
In addition to being a prevalent characteristic of therapeutic shoes prescribed to persons with diabetes-related foot issues, rocker-bottom soles have also started to appear more frequently in several sneakers and walking shoe styles sold to the general public.
Rocker-bottom sneakers with a substantial rubber sole, according to Fu, reduce heel impact. They can help some of her patients manage their knee, hip, and back pain as well as plantar fasciitis.
4. Sandals With Arch Support
In general, sandals and flip-flops don’t offer much support. But according to Fu, there are certain specific, orthopedic-style sandals. According to Butts, these do offer adequate arch support.
A podiatrist should be able to assist you to decide which sorts of sandals would be ideal for you if you enjoy wearing them as your primary footwear.
Shoes to Avoid
It is more crucial that shoes provide appropriate support where you need it the longer you wear them and the more standing or walking you intend to perform while wearing them. Here are some warning signs about footwear:
1. Negative Heels
Even though they are bad for your feet, non-orthopedic flip-flops are acceptable for a casual stroll down the block or at the beach, but they are not advised as all-day footwear, especially if you already have back problems.
According to Fu, the majority of flip-flops actually drop your heel such that it is below your toes, generating a negative heel. She acknowledges that they do provide some comfort, but refers to them as “a false sensation of cushioning” because the sole of a flip-flop is frequently too thin to adequately cushion each step.
Although flip-flops, which Butts calls “the worst thing for your back,” present all the same problems as house slippers, it goes without saying that very few people wear slippers when they are out and about. So you don’t need to worry too much about them as long as you only wear slippers inside the house.
“Anything that’s a negative heel,” advises Fu. This includes relatively flat-soled ballerina-style shoes and flat-type loafers. According to her, wearing these shoes will cause your pelvis to spin, which may make your back pain worse.
2. Too Hard or Too Soft a Problem
Fu advises against wearing “completely hard” shoes since you should have some shock absorption in your shoes. Due to their lack of padding, typical dress shoes come under this group.
Shoes with memory foam or air cushions may be quite problematic because they do not offer the proper kind of support combined with their cushioning. When paired with a heel that offers extra support, these forms of cushioning aren’t as bad for you.
3. Minimalist Shoes
According to Fu, minimalist footwear—sometimes referred to as “barefoot” footwear—is bad for your back. These kinds of shoes frequently do not help folks who already have back problems and may even make them worse.
Again, compared to shoes with a thicker sole, these shoes will cause a distinct rotation of the pelvis. To be fair, Butts points out that when it comes to wearing minimalist shoes, it’s up to each individual to determine what’s comfortable for them.
4. Casual Sneakers
The famous Converse Chuck Taylor All-Stars and other casual sneakers that are flat, narrow, and lack support are specifically mentioned by the doctor as being hazardous. Chucks were created in the 1950s for feet that were smaller than they are today.
Where to Find Help
The doctor advises consulting a podiatrist who specializes in biomechanics and who can spot problems like gait anomalies if you require more individualized shoe recommendations. Both medical professionals mentioned that some shoe stores have trained employees who can recommend shoes based on foot shape and size.
However, according to the Family Podiatry Centre, a podiatrist should be seen when seeking treatment for issues like malalignment, which refers to an unequal alignment of the torso, pelvis, and extremities and may cause pain or restricted movement.
Butts points out that many podiatrists concentrate on surgery, therefore he suggests that people who require assistance choosing shoes also think about consulting a pedorthist, a specialist with education in the fitting of therapeutic footwear and orthotic devices.
A pedorthist is an expert in using footwear to treat foot care issues, including shoes, shoe modifications, braces, orthoses, and other pediatric devices. You can use the Find a Pedorthist tool on the Pedorthic Footcare Association’s website to look for a local foot care professional.
Remember that if you’re still experiencing back pain while wearing the right shoes, it may be time to look into other potential causes of your discomfort. Your primary care physician is a wonderful place to start when looking for indications of health issues that could be causing back pain. They can also help you determine what components of your lifestyle might be causing it and what modifications you can make.
Best Walking Shoes For Lower Back Pain And Hip Problem | Video Explanation
1. What type of shoes are best for lower back pain?
Your back can become injured if you wear flip-flops, high heels, or flat shoes. Running (tennis or fitness) shoes, boots with arch supports, or shoes with special insoles or custom orthotics are the best shoe kinds for back support or lower back pain.
2. Can lower back pain be caused by shoes?
Your spine’s vertebrae may quickly fall out of alignment if you buy shoes that don’t provide enough support or put too much pressure on one area of your foot. Chiropractors refer to misalignments as “subluxations,” which also result in stiffness, limited range of motion, muscle tension, spasms, and back and neck pain.
3. Can poor arch support cause lower back pain?
Regularly wearing shoes without adequate arch support will probably result in pain in your feet as well as your lower back. The proper footwear can help resolve common foot problems. Selecting the right shoes is crucial, particularly if you frequently walk, run, or engage in other sports activities.
Lower back pain and hip problems are great hindrances to our daily activities. They are caused by multiple factors. They can be temporarily relieved by using good shoes that comfort you. The person is supposed to be aware of the factors to check the desired shoe before purchasing it for lowering lower back pain.
Along with that, there are 9+ Best walking shoes for lower back pain and hip problems recommendations