As someone with a wide foot, I am very troubled by the fact that many shoes are only made in medium width. I can go to the store and find the perfect shoe, but it will never fit my size. It’s a lottery, which is why I buy online. I frequently measure my feet to get the correct size, as my feet get wider with age. A wide foot is afoot with the ball of the thumb or the middle of the foot wider than normal.
Think about the role your feet play in supporting your weight, keeping you upright, maintaining balance, and supporting you throughout your day. Feet come in all shapes and sizes, and finding the right shoe for you can be a difficult task.
We know countless people who are plagued by shoes that are too short, too tight, or just plain uncomfortable. With wide feet, wearing shoes that don’t fit properly is not just a matter of comfort. It can and often does lead to a domino of other problems.
Wearing the right shoes for your feet is important for everyone, but for those with wide feet, it is a major challenge. Even for those with wide feet, there is a perfect fit.
Best Walking Shoes For Wide Feet
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Find walking shoes that fit your feet perfectly. If they are too tight, they will rub and cause blisters; if they are too loose, they will easily slip off. Choose shoes with a wide toe box so that your toes can move freely.
Insoles should have structural layers to provide optimal support and comfort. Make sure the insole can protect, wrap, and support the heel at all times. They should also have antimicrobial properties to keep feet fresh and prevent odor. Check to see if the midsole is made of foam, gel, or air. These materials not only cushion the foot, but also minimize the impact of walking. Grooved outsoles provide a better grip on the ground, preventing slips and falls.
Walking can make your feet sweat. So make sure your shoes have a breathable layer. This prevents sweaty feet and prevents bacteria that can cause odor and discomfort.
Shoes that absorb shock well reduce pressure and stress, thus reducing the risk of joint pain and foot injuries. Shoes that fit your feet make walking more stylish and prevent unnecessary slipping.
Unlike normal feet, wide feet require shoes designed for them. Wearing narrow shoes on wide feet for long periods of time can cause sores, calluses, corns, and sometimes blisters. On the other hand, comfortable, well-fitting shoes for wide feet will make walking smoother. Shoes that are waterproof, lightweight, and moisture-wicking are best. Shock-absorbing shoes will also prevent accidental slipping and improve balance.
Features Best Walking Shoes For Wide Feet
Most shoes on the market are designed for one-foot type (average arch height, average width). This misleading “one size fits all” approach leaves many people behind in the shoe aisle. Pandeleurs know this better than anyone.
People with wide feet need shoes made with wide bases and wide lasts. The “last” of a shoe is a mechanical shape that mimics the shape of the human foot. It is the shoemaker’s guiding principle in shoe design and manufacture. It is the basis of shoe fit and the most important factor in determining whether a shoe will fit a wider than average foot.
High-Quality Insoles (Removable)
Insoles, also called liners, are designed to absorb shock between the foot and the ground. For people with wide or swollen feet, off-the-shelf shoe insoles are often of very poor quality and do not provide much support.
Off-the-shelf shoe insoles are also often made of non-breathable materials that do not allow air to pass through. As a result, at the end of a long day, the feet become tired, hot, and clammy.
By choosing shoes with high-quality breathable insoles, your feet will be cooler, drier, and more comfortable. Because the insoles can be removed, you can control the fit of the shoe, which is unusual for people with wide, swollen, or hard-to-fit feet.
Shoes without proper support can cause discomfort, pain, and musculoskeletal problems, making an otherwise uncomfortable situation even worse. Shoes that are expansive enough for people with wide or swollen feet often sacrifice the ability to support the wearer (not to mention style and comfort).
Arch support is the most important support feature in a shoe. Arch height varies greatly from person to person and can change over a lifetime due to medical conditions, pregnancy, and aging. Pronation is a common problem for people with low and high arches. Overpronation” is when the footfalls are too far inward relative to the arch of the foot, and “underpronation” is when the footfalls are too far outward relative to the arch of the foot.
In ordinary shoes, there is no room to spread the foot, making wide feet cramped and fatiguing, and putting muscles, ligaments, and tendons at risk of injury. True stretch shoes not only loosen the midfoot laces and Velcro but the shoe structure itself is designed to stretch.
People with wide feet often have wide ankles and toes, so many parts of the shoe need to be extended to accommodate them. This elasticity can be achieved by adjusting the lacing system and using materials that stretch while supporting the foot.
For people with wide feet, adjustability is an important factor in finding the right shoe for them. Adjustable shoes always provide a custom fit, even if you have two different foot shapes or sizes.
The adjustability of a shoe can be achieved in many ways, but the majority of adjustable shoes on the market today simply provide an adjustable strap at the top of the foot that spreads the shoe across the middle of the foot. Some offer adjustable straps at the top of the foot, but these models are usually only offered in sandals (less attractive) or open heels.
What is the correct way to measure your foot size?
- Find a flat or hard surface and place a piece of paper.
- Put on a pair of socks similar to the ones you wear when playing or walking on the ground.
- Stand with one foot on the paper.
- Keeping your weight on your foot, draw a thin line across the outside of the entire sole. Hold the pen perpendicular to the ground and draw the line.
- Measure vertically along the line. This is the length of your foot.
- Measure horizontally across the widest part of the line. This is the width of your foot.
How often should I replace my walking shoes?
Most walking shoes can be used for up to 300-500 miles. With proper care and better soil, some shoes can even last up to 1000 miles.
Can I walk in running shoes?
Yes, it is. Running shoes absorb shock well, and are lightweight, breathable, and durable. So they are ideal for both walking and running.
Now you know all about the best walking shoes for wide feet. Now all you have to do is choose the one that best suits your needs and preferences.